Friday, 27 June 2014

A Refreshing Walk Among Nature

Yes, like everything else, research now tells us walking among natural surroundings boosts creativity and reduces stress. Must the last of our pastimes be validated too?

'All truly great thoughts are conceived while walking'
-Friedrich Nietzsche

Any case, there I was on one late afternoon, enjoying a walk among the greens.The weather was just right: a light breeze blowing, rustling of tree leaves, the peculiar scent of the reddish-brown mud, bright butterflies flitting by and the chirping of birds was the only sound I could hear. I was all by myself. Idyllic setting! 


Enjoying these surroundings, drinking in all the sights, smells and sounds is a great experience: it helps me become one with nature and immerse myself in God's creation.

I must have walked for half an hour, lost in my own world when the noises began piercing the silence. A group of tumultuous young boys was running in toward me from the opposite direction. Laughter, shouting and the buzz of activity interrupted the tranquil landscape. I chose to continue waking on, knowing that they would walk past me in a short while, and let me enjoy my reverie once again.

One of the boys stopped and pointed at a large tree. He picked up a stone and hurled it at the tree. 
All hell broke lose then. He had stirred up a bee hive and the angered bees set after the boys. The terrified boys scampered away as fast as they could. I don't know whether they managed to outrun the bees or the the bees got to them first. I chose not to panic. I remained still. 

After a few minutes, things were back to normal and I walked on. I came across a small stream and sat on a large boulder watching the gurgling water. Couldn't help thinking of the incident. Of course, boys will be boys, I smiled to myself. Aren't we all often guilty of the same in our ways?

I realised that this incident was an excellent metaphor for the way our minds work. The walk among nature symbolises mindfulness, the ability to enjoy our immediate surroundings, take in the small joys, live in the now. One can excuse the small boys' misdemeanor to childish mischievousness.

Think about what we do to our minds. Do I need to be walking among the greens to be relaxed, fully enjoying the moment?


Thoughts are the honeybees that we ourselves stir up to destroy our tranquility.
Think we must, undoubtedly. However, is there any point in stirring up thoughts that rake up negative emotions, painful memories: that too without any provocation? Aren't we sometimes 'predisposed' to falling into this trap? Of trading away the peace of mind for an army of thoughts which will take us nowhere.

Sitting there, as I watched the stream flowing by , I said to myself: why don't we allow our past to go by us? Water which once passes downstream does not return, does it? Why do we choose to hold on to our past, refuse to let go of it?


Why then, do we this to ourselves almost everyday of our lives? If it is not the past or negative emotions, our next pastime is worrying about the future. I am guilty of this as any of you might be. To a certain extent, Meditation has helped me detach myself from such 'toxic thoughts' even when I am not meditating.

The reset button brings my serenity back.
A virtual walk in the woods, with or without the bees.
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